Arsenal midfielder Myles Lewis-Skelly has opened up about the Buddhist mindfulness practices that help him handle the pressure of international football. The 20-year-old, who celebrated his birthday last Saturday, is with the England squad preparing for Nations League matches and is aiming for his first cap in almost a year.
Lewis-Skelly uses the concept of the 'monkey mind' to find calm. "There’s a Buddhist concept; it’s about the monkey mind," he said. "It’s practically about the restless mind, how you can jump from concern to concern." His routine includes breathing techniques, listening to music, and talking with trusted people to bring stillness back before games. He also keeps a journal as part of his process.
His last appearance for the senior side was in a 3-0 win over Latvia in October 2025. He is one of four Arsenal players in the current England setup, alongside Ezri Konsa, Bukayo Saka, and Eberechi Eze. The young midfielder, who joined Arsenal's Hale End Academy at the age of eight, stated he is ready to play wherever needed for the team. England face Spain at Wembley in their next Nations League clash.
Lewis-Skelly's club form comes during a strong start to the Premier League season for Arsenal, who sit second with 12 points from five games. Bukayo Saka, his international teammate, is the club's top scorer with three goals. Fans can also check the latest squad information as Mikel Arteta's side continues its campaign.
More detail at Daily Mail Sport
